Your author uses dumbbells and kettlebells instead of barbells for many major lifts, based on a previous mountain-biking injury which left one shoulder permanently subluxated.
Have you tried with presses on the rack? This will keep you symmetric and may actually be more stable than unilateral work --
Your author uses dumbbells and kettlebells instead of barbells for many major lifts, based on a previous mountain-biking injury which left one shoulder permanently subluxated.
Have you tried with presses on the rack? This will keep you symmetric and may actually be more stable than unilateral work --
https://www.youtube.com/watch?v=2C1cng6l3yw
You know more about your specific situation than I do, but I thought I'd throw that out there because not too many people are aware of this variation.