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May 12, 2023Liked by Data Humanist

Thank DH for your comprehensive, balanced tome.

I should remain quiet till the final installment. But...I will, offer anecdotal personal experience with my own experimentation re: poly-pharm supplementation doing regular hard workouts. Good results for a couple of years, then troubles.

Now new (old) regimen of: as needed organic coffee enemas, with restoration of gut through fermented organic sauerkraut and garlic.

Stem cells: look into ancient Indian practice of recycling your own water. Free.

The truth in SAD, and any of the diets, is that we have been and continue to be bombarded by toxins (as I peck away at this damn iPhone). Detox. Turn off the lies coming through the towers. Fear/anger is toxic. Make peace with life and death. Then in conjunction with diet and exercise, lots of Sunlight (without toxic sunscreen); a daily quart per 50lbs body weight of structured pure water. Intermittent fasting (I eat at 11am & 6pm) with an occasional full fast. Sleep in darkness 7-8 hours.

100% pure gum spirits to cleanse overgrowth of parasites and fungi.

Get off the synthetic meds and supps safely. Fresh air when they are not spraying aluminum, cadmium, etc. Stayin’ alive, stayin alive.

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Hyman's list of supplements is insane. I'm reminded of my favorite Mark Rippetoe quote -- "Complexity appeals to stupid people".

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