Great post!

In addition to strength training, taking 10 minute walks after meals is an excellent way to improve insulin sensitivity. Stan Efferding discusses how they are twice as effective as metformin --


They are also *free*!

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Jul 11, 2022Liked by Data Humanist

Thank you for this timely post. An objective kick-in-the-butt when needed. Will take it as a sign and follow links. Appreciate you taking the time to care for your fellows.

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Jul 10, 2022Liked by Data Humanist

Thank you for this synthesis, DH! I heartily agree! It is not easy to make the changes at first, but success builds upon success. I think many folks don't stick with things long enough to reap the benefits of that first small change, be it eating better food, moving more, or putting down the phone. But see the benefits of just one of those changes, and that sense of improvement becomes the new addiction :).

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Jul 9, 2022Liked by Data Humanist

Very good and informative piece. Will be linking today @https://nothingnewunderthesun2016.com/

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Thanks for sharing this critical information. It should be required reading for all high school kids!

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