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Fat Rabbit Iron's avatar

Great post!

In addition to strength training, taking 10 minute walks after meals is an excellent way to improve insulin sensitivity. Stan Efferding discusses how they are twice as effective as metformin --

https://www.youtube.com/watch?v=47UtEjhTUjA

They are also *free*!

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Will B's avatar

Thank you for this timely post. An objective kick-in-the-butt when needed. Will take it as a sign and follow links. Appreciate you taking the time to care for your fellows.

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